Recharging Isn't Optional
When you ignore the “low battery” notification on your device,
it eventually turns off, no longer useful to you or to others.
You can't ignore yourself forever.
Learn How to Recharge
When You’re Busy and Life is Crazy
Strengthen your mental, emotional, and physical wellbeing
by creating a sustainable system for maintaining your charge
during the power outages and energy surges of life.
How would your life be different if you plugged into
your own unique system for recharging
any time you felt blindsided or overwhelmed?
Partner for Success
Partner with an ICF Professional Certified Coach (PCC)/
National Board Certified Health & Wellness Coach (NBC-HWC)
to think through--and create a structure and accountability for--
how to realistically recharge every day
so you can consistently show up as your authentic self.
1.
Apply & Participate
$150/Exploratory Session
-Submit application
-Meet coach & discuss goals
Decide if we're a good fit.
Reserve time to collaborate.
3.
Create Your System
Life-Changing
-Partner with a coach
to create a customized, sustainable system
Avoid burnout and
enjoy wellness.
Give your family, friends, and co-workers the gift of your fully-charged self.
About Me
I know what it's like to feel imprisoned by exhaustion, overwhelm, and burnout while longing for vitality, balance, and serenity. Losing my daughter, my job, and my health within just a few months of each other taught me that wellness encompasses more than exercise and food choices: long-term thriving requires creating sustainable systems for recharging in the midst of busyness and unpredictability.
I’m an International Coaching Federation (ICF) Professional Certified Coach (PCC), a coach trainer and assessor, a National Board Certified Health & Wellness Coach (NBC-HWC), and a Professional Academic Life Coach with a Masters in Teaching and a background in nontraditional education.
I help busy professionals to create sustainable systems for recharging in the midst of unpredictability so they can avoid burnout and enjoy wellness.
Cultural exchange, digital minimalism, and authentic connections on brisk walks recharge me.
I can’t wait to grow and celebrate with you!
-Teresa